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TMF Client Intake Form
*
First name
*
Last name
*
Email
*
Phone
*
What is your primary fitness goal? Check all that apply.
Weight Loss
Muscle Gain
Sports Performance
Flexibility/Mobility
Better Overall Health
Stress Reduction
*
On a scale of 1 to 5, how ready are you to get started with training? 1= not ready 5=Let's Go!
1
2
3
4
5
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What is your current training status?
Beginner (new to exercise or returning after a long break)
Intermediate (regularly exercise, but looking to improve)
Advanced (experienced in fitness, looking for new challenges)
*
How would you like to train?
In Person
On-line/ Virtual
What time of day do you prefer to train? Choose only one.
Morning (before 9 AM)
Late Morning/Midday (9 AM - 1 PM)
Afternoon (1 PM - 5 PM)
Evening (after 5 PM)
No strong preference
Submit
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